Welcome,
If you have found my page, you are most likely searching for a trauma informed movement coach. Specifically, a coach that lives in a larger body.
I know that finding a practitioner can be daunting as I have spent so much time looking for my own movement teachers. And after 24 years, I can say that only one of my teachers lives in a larger body.
I know the struggle.
I am so glad that you are here.
Many fitness/movement spaces are not safe for people who live in larger bodies. This can have a traumatic impact on how we care for ourselves when it comes to moving our bodies. A broken relationship with movement can be repaired.
breath is the foundation of movement.
Building Body Trust Through Movement
Introduce your brand
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
What do you do?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
Personal Trainer + Nutritionist with over 15 years of experience
Strength training, boxing, yoga, spin, cross country running and more. I’m not picky as long as it gets you moving and sweating.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?